Random Videos That Make a Big Difference

I came across this video a few weeks ago. I love TED talks but usually I just watch them, think about it a little bit, and put it away. It’s never made a lasting life change until now. Since then I’ve checked out Dr. Hanson’s books but I haven’t found them as helpful as the video. I’ve been practicing this every day because it literally just takes a few seconds to really take in the good things that happen all the time. I’m learning more about how my brain works but it has helped me to achieve a more peaceful state of mind.